Plants: M

Mandarin

Origin: China and Southeast Asia

Benefits:

• Rich in vitamin C

• Boosts immunity

Uses: As fruit, juice, cosmetic products

Caution: May cause allergic reactions

Marshmallow Root

 Origin: Europe and Asia
 Benefits:

• Relieves sore throat and cough

• Positively affects the digestive system

 Uses: Tea, infusion, syrup

 Caution: People with blood sugar issues should limit syrup use

Meadowsweet

Origin: Europe and Western Asia
Benefits:
• Has analgesic and anti-inflammatory effects
• Regulates blood pressure

Uses: Tea, infusion, tincture

Caution: Should not be used by those allergic to aspirin

Medlar

Origin: South Caucasus and the Middle East

Benefits:

• Relieves diarrhea

• Has anti-inflammatory effects
Uses: Can be consumed as fruit, juice, compote, or jam
Caution: Excessive consumption may cause constipation

Mullein

Origin: Europe, Asia, and North Africa

Benefits:

• Has expectorant and anti-inflammatory effects

• Helps with bronchitis and asthma
Uses: Tea, syrup, infusion
Caution: Use in children should be discussed with a doctor beforehand

Mullein

Origin: Europe and Asia
Benefits:
• Reduces cough and sore throat
• Beneficial for bronchitis and asthma

Uses: Infusion, syrup, compress

Caution: Consult a doctor for long-term use

Mustard

Origin: Europe and Asia

Benefits:

• Speeds up blood circulation

• Reduces muscle pain
Uses: Spice, plaster, massage oil
Caution: May cause a burning sensation on sensitive skin

Mustard

Origin: Europe
Benefits:
• Improves blood circulation
• Provides pain relief and has anti-inflammatory effects

Uses: Spice, compress, ointment

Caution: May cause a burning sensation with prolonged skin application