Hazel
Hazels are plants of the genus Corylus of deciduous trees and large shrubs native to the temperate Northern Hemisphere. The nuts of all hazels are edible. The common hazel is the species most extensively grown for its nuts, followed in importance by the filbert. Nuts are also harvested from the other species, but apart from the filbert, none is of significant commercial importance. Hazel is a traditional material used for making wattle, withy fencing, baskets, and the frames of coracle boats. The tree can be coppiced, and regenerating shoots allow for harvests every few years. Hazels are used as food plants by the larvae of various species of Lepidoptera.
Horse chestnut
Horse chestnut, is a species of flowering plant in the maple, soapberry and lychee family Sapindaceae. It is a large, deciduous, synoecious (hermaphroditic-flowered) tree. The seed extract standardized to around 20 percent aescin (escin) is possibly useful in traditional medicine for its effect on venous tone. A Cochrane Review suggested that horse chestnut seed extract may be an efficacious and safe short-term treatment for chronic venous insufficiency, but definitive randomized controlled trials had not been conducted to confirm the efficacy.
Hot pepper
Chili peppers, from Nahuatl chīlli, are varieties of the berry-fruit of plants from the genus Capsicum, which are members of the nightshade family Solanaceae, cultivated for their pungency. Capsaicin, the pungent chemical in chili peppers, is used as an analgesic in topical ointments, nasal sprays, and dermal patches to relieve pain. A 2022 review of preliminary research indicated that regular consumption of chili peppers was associated with weak evidence for a lower risk of death from cardiovascular diseases and cancer. Red hot chili peppers are 88% water, 9% carbohydrates, 2% protein, and 0.4% fat (table). In a 100 gram reference amount, chili peppers supply 40 calories, and are a rich source of vitamin C and vitamin B6 (table).
