Pomegranate
Pomegranate is a fruit-bearing deciduous shrub in the family Lythraceae that grows between 5 and 10 m (16 and 33 ft) tall. The edible portion of raw pomegranate is 78% water, 19% carbohydrates, 2% protein, and 1% fat (table). A 100 g (3.5 oz) serving of pomegranate sarcotesta provides 12% of the Daily Value (DV) for vitamin C, 16% DV for vitamin K, and 10% DV for folate (table). Pomegranate seeds are a rich source of dietary fiber (20% DV) which is entirely contained in the edible seeds. Pomegranate seed oil protects the body against harmful free radicals, which are the main cause of diseases, with its antioxidant properties. Pomegranate seed oil is very rich in vitamin C, iron and potassium. Smoking, alcohol, polluted air, etc. neutralizes the harmful substances taken with It lowers blood pressure and bad cholesterol, regulates blood sugar levels, prevents diarrhea and is used as a prostate protector.
Pumpkin
Pumpkin is a vernacular term for mature winter squash of species and varieties in the genus Cucurbita that has culinary and cultural significance. Pumpkin seed oil contains fatty acids, such as oleic acid and alpha-linolenic acid. Pumpkins have been used as folk medicine by Native Americans to treat intestinal worms and urinary ailments, and this Native American remedy was adopted by American doctors in the early nineteenth century as an anthelmintic for the expulsion of worms. In China, C. moschata seeds were also used in traditional Chinese medicine for the treatment of the parasitic disease schistosomiasis and for the expulsion of tape worms.
Passiflora
Passiflora, known also as the passion flowers or passion vines, is a genus of about 550 species of flowering plants, the type genus of the family Passifloraceae. Passiflora leaves and roots have a long history of use as a traditional medicine by Native Americans in North America and were adapted by European colonists. The fresh or dried leaves of passiflora are used to make a tea that is used as a sedative. Passionflower as dried powder or an extract is used as a dietary supplement. There is insufficient clinical evidence for using passionflower to treat any medical condition. Passionflower is classified as generally recognized as safe (GRAS) for use as a food ingredient in the United States.
Pine
A pine is any conifer tree or shrub in the genus Pinus of the family Pinaceae. The seeds (pine nuts) are generally edible; the young male cones can be cooked and eaten, as can the bark of young twigs. The soft, moist, white inner bark (cambium) beneath the woody outer bark is edible and very high in vitamins A and C. It can be eaten raw in slices as a snack or dried and ground up into a powder for use as an ersatz flour or thickener in stews, soups, and other foods, such as bark bread.
