Plants: H

Hazelnut

Origin: Europe and the Caucasus

Benefits:

• Provides energy and boosts the immune system

• Beneficial for cardiovascular health
Uses: As nuts, in sweets, as oil
Caution: May pose an allergy risk

Heliotrope

Origin: Europe and Asia
Benefits:
• Has pain-relieving effects
• Used for skin conditions

Uses: Compress, ointment

Caution: May be toxic; for external use only

Hemp Agrimony

Origin: Europe and Asia
Benefits:
• Effective against colds and fever
• Has a detoxifying effect on the body

Uses: Tea, infusion

Caution: Not recommended for pregnant women and children

Hibiscus

Origin: Africa and Asia

Benefits:

• Regulates blood pressure

• Has antioxidant effects
Uses: Tea, syrup, capsules
Caution: Should be used with caution by people with low blood pressure

Horsetail

 Origin: Europe and Asia
 Benefits:

• Strengthens bones

• Cleanses urinary tract

 Uses: Infusion, compress

 Caution: Long-term use is not recommended

Horseweed

Origin: North America
Benefits:
• Has anti-inflammatory effects
• Used for diarrhea and internal bleeding

Uses: Infusion, tincture, compress

Caution: Not recommended for pregnant women