Pennyroyal
Origin: Europe and the Middle East
Benefits:
• Relieves the digestive system
• Used for colds and flu
Uses: Tea, essential oil, infusion
Caution: Should not be used during pregnancy
Plants: P
Peppermint
Origin: Europe and Asia
Benefits:
• Regulates the digestive system
• Reduces headache and has calming effects
Uses: Tea, essential oil, cosmetic products
Caution: Not recommended for people with low blood pressure
Plum
Origin: Caucasus and Central Asia
Benefits:
• Regulates bowel function
• Prevents constipation
Uses: As fruit, jam, compote, dried form
Caution: Dosage control is important for diabetics
Prickly Pear
Origin: Mexico
Benefits:
• Regulates blood sugar levels
• Lowers cholesterol
Uses: Fruit, juice, medicine
Caution: Should not be used without removing the thorns
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