Plants: B

Barberry

Origin: Europe and Asia
Benefits:
• Improves blood circulation
• Has antimicrobial properties

Uses: Compote, infusion, medicine

Caution: Not recommended during pregnancy

Basil

Origin: India, Southeast Asia

Benefits:

• Possesses antibacterial and antiviral properties

• Has a positive effect on the digestive system
Uses: Spice, essential oil, tea
Caution: Excessive use may cause stomach disorders

Basil

Origin: India and tropical regions of Asia

Benefits:

• Reduces stress

• Has anti-inflammatory and antibacterial effects
Uses: Dishes, tea, essential oil
Caution: Pregnant women should avoid high doses

Bean

Origin: South America

Benefits:

• Rich in protein

• Regulates blood sugar levels

Uses: As food, in soups, in salads

Caution: Toxic when raw — must be thoroughly cooked

Beetroot

Origin: Mediterranean region

Benefits:

• Lowers blood pressure

• Beneficial for anemia
Uses: In salads, as juice, or cooked
Caution: Should be used with caution by individuals with kidney stones

Bilberry

Origin: Europe and Asia
Benefits:
• Supports eye health
• Regulates blood sugar levels

Uses: Fruit, infusion, syrup

Caution: Excessive use may cause diarrhea

Black Cardamom

Origin: India, Nepal

Benefits:

• Balances stomach acidity

• Eliminates bad breath

Uses: Spice, tea, essential oil

Caution: Excessive use may cause constipation

Black Cumin

Origin: South Asia
Benefits:
• Strengthens the immune system
• Supports liver and kidney functions

Uses: Oil, capsules, spice

Caution: Avoid excessive use

Black Cumin (Nigella)

Origin: Middle East and India

Benefits:

• Strengthens the immune system

• Detoxifies the liver
Uses: Oil, seeds, in capsule form
Caution: Dosage should be monitored — excessive use may be harmful

Blackberry

Origin: Europe, the Caucasus, Asia

Benefits:

• Has anti-inflammatory effects

• Strengthens the immune system
Uses: Fruit, tea, juice, jam
Caution: People with diabetes should monitor their intake