Plants: C

Camel Thorn

Origin: Middle East and Central Asia

Benefits:

• Has anti-inflammatory and diuretic effects

• Improves kidney function
Uses: Infusion, folk medicine
Caution: Excessive use may put strain on the kidneys

Camelthorn

Origin: Central Asia
Benefits:
• Increases appetite and soothes the stomach
• Has a mild laxative effect

Uses: Infusion, folk medicine

Caution: Dosage must be followed carefully

Cardamom

Origin: India and Sri Lanka

Benefits:

• Improves the digestive system

• Eliminates bad breath
Uses: Spice, tea, medicinal preparations
Caution: Excessive use may increase stomach acidity

Cauliflower

Origin: Mediterranean region
Benefits:
• Rich in antioxidants
• Provides protective effects against cancer

Uses: Frying, steaming, soup

Caution: Recommended in small amounts for those with gas-related issues

Celery

Origin: Mediterranean region

Benefits:

• Lowers blood pressure

• Aids the digestive system
Uses: Salad, juice, soup
Caution: Excessive use during pregnancy is not recommended

Chamomile

Origin: Europe and Western Asia

Benefits:

• Calms the nervous system

• Reduces abdominal pain and gas
Uses: Tea, infusion, compress, skincare products
Caution: May cause allergic reactions, especially in those sensitive to the daisy family

Chickpea

Origin: Middle East

Benefits:

• Rich in protein and fiber

• Balances blood sugar levels

Uses: Food, salads, hummus

Caution: Excessive use may cause gas

Coltsfoot

Origin: Europe and Asia

Benefits:

• Effective against cough

• Soothes respiratory tract

Uses: Infusion, tea, extract

Caution: Long-term use may affect the liver

Corn Silk

Origin: America
Benefits:
• Acts as a diuretic
• Improves liver and kidney function

Uses: Infusion, tea

Caution: Should be used with caution by those with low blood pressure

Cornelian Cherry

Origin: Europe and the Caucasus
Benefits:
• Effective against diarrhea and intestinal problems
• Strengthens the immune system

Uses: Compote, syrup (doshab), natural remedy

Caution: Should be consumed in moderation by people with diabetes

Costus

Origin: India
Benefits:
• Beneficial for bronchitis and cough
• Regulates hormonal balance in women

Uses: Powder, tea, oil

Caution: Not recommended during pregnancy