Tarragon
Origin: Central Asia
Benefits:
• Increases appetite
• Stimulates the digestive system
Uses: Spice, tea, pickles
Caution: Excessive use may cause headaches
Plants: T
Thyme
Origin: Mediterranean region
Benefits:
• Effective against colds
• Has expectorant properties
Uses: Tea, essential oil, spice
Caution: High doses may cause irritation
Tomato
Origin: South America
Benefits:
• Rich in lycopene, provides antioxidant effects
• Supports heart health
Uses: Meals, salads, sauces
Caution: May cause allergic reactions
Turnip
Origin: Europe and Asia
Benefits:
• Improves blood circulation
• Supports skin and hair health
Uses: In meals, soups, salads
Caution: May cause bloating/gas
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