Echinacea
???? Origin: North America
???? Benefits:
• Strengthens the immune system
• Protects against colds and infections
???? Uses: Tea, capsules, extract
⚠️ Caution: Long-term use may cause allergic reactions
Plants: E
Elecampane
Origin: Europe and Western Asia
Benefits:
• Has expectorant properties
• Clears the respiratory tract
Uses: In cough syrups, teas
Caution: Excessive use may cause stomach discomfort
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