Garlic
Origin: Central Asia
Benefits:
• Strengthens the immune system
• Has antibacterial and antiviral effects
Uses: In food, natural remedies, extracts
Caution: Using it on an empty stomach may cause stomach irritation
Plants: G
Ginger
Origin: Southeast Asia
Benefits:
• Effective against colds
• Stimulates the digestive system
Uses: Tea, spice, natural remedy
Caution: May affect blood clotting
Goji Berries
Origin: China and the Himalayas
Benefits:
• Protects eye and skin health
• Strengthens the immune system
Uses: Dried fruit, juice, capsules
Caution: Should not be used with blood thinners
Green Tea
Origin: China
Benefits:
• Has antioxidant effects
• Boosts energy and aids in weight loss
Uses: Tea, cosmetic products
Caution: Use with caution in cases of high blood pressure and anxiety
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