Plants: L

Lady’s Mantle

Origin: Europe and Asia

Benefits:

• Beneficial for women’s health

• Reduces inflammation and regulates menstruation
Uses: Infusion, tincture
Caution: Prolonged use may affect the liver

Lavender

Origin: Mediterranean

Benefits:

• Has calming and anti-stress effects

• Helps with insomnia

Uses: Essential oil, tea, aromatherapy

Caution: Excessive use may cause dizziness

Legumes

 Origin: Global
 Benefits:

• Rich in protein and fiber

• Helps lower cholesterol

 Uses: Meals, salads, baked goods

 Caution: May cause gas problems

Lemon

Origin: Asia

Benefits:

• Strengthens immunity with vitamin C

• Regulates blood pressure

Uses: As fruit, juice, tea, face masks

Caution: May affect sensitive tooth enamel

Lemon Balm

Origin: Europe and Mediterranean region

Benefits:

• Has calming and sleep-inducing effects

• Protects the liver

Uses: Tea, essential oil, medicinal preparations

Caution: People with low blood pressure should use with caution

Lentil

Origin: Middle East

Benefits:

• Rich in protein

• Balances blood sugar levels

Uses: Soups, pilaf, salads

Caution: Excessive consumption may cause bloating

Licorice root

Origin: Asia and the Mediterranean region

Benefits:

• Relieves cough and sore throat

• Helps heal stomach ulcers
 Uses: Teas, syrups, folk medicine
 Caution: Long-term use is not recommended for people with high blood pressure

Lingonberry

Origin: Forests of the Northern Hemisphere

Benefits:

• Has diuretic and antibacterial effects

• Anti-inflammatory

Uses: Juice, compote, tea

Caution: Not suitable for people with low blood pressure

Lovage

Origin: Southern Europe

Benefits:

• Has diuretic effect

• Reduces bloating

Uses: Tea, salads, spice

Caution: Not recommended during pregnancy