Valerian
Origin: Europe and Asia
Benefits:
• Has calming and sleep-inducing effects
• Reduces stress and tension
Uses: Tablets, tinctures, teas
Caution: Long-term use may cause dependency
Plants: V
Vanilla
Origin: Mexico
Benefits:
• Has a calming effect
• Improves digestion
Uses: Confectionery, perfumery, aromatherapy
Caution: May cause allergic reactions
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