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Plants: F

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Fennel

Fennel

Origin: Mediterranean region
Benefits:
• Soothes the digestive system
• Increases milk production

Uses: Tea, spice, essential oil

Caution: Excessive use may cause hallucinations

Fenugreek

Fenugreek

Origin: India and the Mediterranean region
Benefits:
• Regulates blood sugar levels
• Increases breast milk production

Uses: Tea, spice, capsule

Caution: Not recommended in high doses during pregnancy

Ficus

Ficus

Origin: India and East Asia

Benefits:

• Purifies the air

• Reduces stress
Uses: As a houseplant, for decorative purposes
Caution: People with latex allergies should be cautious

Fig

Fig

Origin: Ancient Mesopotamia and the Mediterranean region

Benefits:

• Regulates bowel function

• Strengthens the immune system
Uses: Fresh and dried fruit, compote, sweets
Caution: Cautious use is recommended for people with diabetes