Plants: R

Radish

Origin: China
Benefits:
• Cleanses the liver and gallbladder
• Effective against colds

Uses: Salad, soup, natural remedy

Caution: Should be used with caution in cases of stomach ulcer

Raspberry Leaf

Origin: Europe and Asia

Benefits:

• Beneficial for women’s health

• Effective against colds

Uses: Tea, infusion

Caution: Consult a doctor before use during pregnancy

Rhubarb

Origin: China and Tibet
Benefits:
• Cleanses the intestines
• Has anti-inflammatory effects

Uses: Compote, sweets, pharmaceutical preparations

Caution: High doses may harm the liver

Rose

Origin: Middle East and Europe

Benefits:

• Positively affects skin and mood

• Has anti-inflammatory and anti-stress properties
Uses: Rose water, essential oil, infusion, cosmetic products
Caution: Excessive use may cause headaches

Rosehip

Origin: Europe, Caucasus, and Asia

Benefits:

• Strengthens the immune system

• Rich in vitamin C
Uses: Tea, marmalade, tincture
Caution: May increase stomach acidity — use with caution

Rosemary

Origin: Southern Europe
Benefits:
• Stimulates blood circulation
• Improves memory and concentration

Uses: Spice, aromatherapy, infusion

Caution: Should be used with caution during pregnancy

Rue

Origin: Southern Europe
Benefits:
• Improves blood circulation
• Has antiseptic properties

Uses: Infusion, folk medicine

Caution: Should be used with great caution due to risk of poisoning