Plants: S

Saffron

Origin: Iran
Benefits:
• Improves mood
• Has antidepressant effects

Uses: Spice, tea, medicinal purposes

Caution: May be toxic in high doses

Scented Geranium

Origin: South Africa

Benefits:

• Effective against skin problems

• Has soothing and antibacterial properties
Uses: Essential oil, lotions, aromatherapy
Caution: May cause allergic reactions on sensitive skin

Scots Pine

Origin: Europe and Asia

Benefits:

• Opens bronchi and clears airways

• Has antiseptic effects
Uses: Essential oil, infusion, inhalation
Caution: High doses may cause headaches

Sea Buckthorn

Origin: Europe and Asia

Benefits:

• Has antioxidant effects

• Speeds up the regeneration of skin and mucous membranes
Uses: Used in the form of oil, juice, or capsules
Caution: People with high stomach acidity should use with caution

Shepherd’s Purse

Origin: All temperate climate zones

Benefits:

• Stops bleeding

• Regulates menstrual cycles
Uses: Tincture, infusion, compress
Caution: Not recommended during pregnancy

Sour Cherry Leaf

Origin: Eastern Europe and the Caucasus
Benefits:
• Improves blood circulation
• Has anti-inflammatory effects

Uses: Infusion, compress, natural remedy

Caution: Excessive use may cause stomach discomfort

Spearmint

Origin: Europe and the Middle East

Benefits:

• Reduces stomach and intestinal spasms

• Has a calming effect
Uses: Tea, essential oil, dietary supplement
Caution: Excessive use may cause nausea

Spearmint

Origin: Europe and Asia
Benefits:
• Relieves headaches and stomach disorders
• Has a calming effect

Uses: Tea, salad, essential oil

Caution: Excessive use may lower blood pressure

Spikenard

Origin: Himalayas

Benefits:

• Reduces stress and improves sleep

• Balances the nervous system

Uses: Essential oil, medicinal preparations

Caution: Not recommended during pregnancy

Star Anise

Origin: China and Vietnam
Benefits:
• Beneficial for flu and colds
• Improves the digestive system

Uses: Tea, spice, essential oil

Caution: High doses may affect the nervous system

Sumac

Origin: Middle East and Mediterranean
Benefits:
• Has antioxidant effects
• Reduces inflammation

Uses: Spice, tea, natural remedy

Caution: May cause allergic reactions

Sun Spurge

Origin: Europe and Asia
Benefits:
• Reduces skin inflammation
• Speeds up wound healing

Uses: Folk medicine, infusion

Caution: Contains latex, which may irritate the skin