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Plants: Ö

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Oak Bark

Oak Bark

Origin: Europe
Benefits:
• Has anti-inflammatory and astringent properties
• Used for skin and oral cavity conditions

Uses: Washes, compresses, infusion

Caution: Prolonged use may cause constipation

Okra

Okra

Origin: Africa

Benefits:

• Cleanses the intestines

• Regulates blood sugar

Uses: As food, in soups and dishes

Caution: May be harsh for those with sensitive stomachs

Olive

Olive

 Origin: Mediterranean region
 Benefits:

• Protects cardiovascular system

• Rich in antioxidants

 Uses: Oil, as fruit, medicinal preparations

 Caution: Excessive use may lead to high calorie intake

Olive Leaf

Olive Leaf

Origin: Mediterranean region
Benefits:
• Regulates blood pressure
• Has anti-inflammatory and antibacterial effects

Uses: Infusion, capsules, extract

Caution: Should be used with caution by people with low blood pressure

Oregano

Oregano

Origin: Mediterranean region

Benefits:

• Has antibacterial and antifungal effects

• Supports the digestive system

Uses: Spice, essential oil, tea

Caution: High doses may affect the stomach